Jim Riordan 5000m row
5,000m
Meters
18:49.5
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 115 |
November 22, 2016 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.5 | 5,000m | 1:52.9 | 243 | 1135 | 26 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 26 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 27 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 26 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 28 |
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Workout Graph
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