Jim Riordan 5000m row
5,000m
Meters
18:46.3
Time
1:52.6
Pace
357
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 115 |
November 21, 2016 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.3 | 5,000m | 1:52.6 | 245 | 1143 | 24 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 23 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 23 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 24 |
| 3:41.1 | 4,000m | 1:50.5 | 259 | 1191 | 26 |
| 3:33.6 | 5,000m | 1:46.8 | 287 | 1288 | 28 |
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Workout Graph
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