Jim Riordan 5000m row
5,000m
Meters
19:09.4
Time
1:54.9
Pace
348
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 115 |
November 23, 2016 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.4 | 5,000m | 1:54.9 | 230 | 1093 | 24 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 23 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 24 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 24 |
| 3:41.3 | 5,000m | 1:50.6 | 258 | 1189 | 26 |
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Workout Graph
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