Jim Riordan 5000m row
5,000m
Meters
19:16.0
Time
1:55.6
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 110 |
November 25, 2016 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.0 | 5,000m | 1:55.6 | 227 | 1079 | 25 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 24 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 26 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 26 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 28 |
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Workout Graph
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