Jim Riordan 5000m row
5,000
Meters
19:31.7
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 111 |
November 26, 2016 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.7 | 5,000 | 1:57.1 | 218 | 1041 | 339 | 23 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 23 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 24 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 24 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 24 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1099 | 70 | 23 |
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Workout Graph
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