Jim Riordan 5000m row
5,000m
Meters
19:31.7
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 111 |
November 26, 2016 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.7 | 5,000m | 1:57.1 | 218 | 1048 | 23 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 23 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 24 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 24 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 23 |
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Workout Graph
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