Jim Riordan 5000m row
5,000
Meters
19:04.1
Time
1:54.4
Pace
350
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 108 |
November 27, 2016 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.1 | 5,000 | 1:54.4 | 234 | 1101 | 350 | 23 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 23 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 23 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 22 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1102 | 70 | 23 |
| 3:38.2 | 5,000 | 1:49.1 | 270 | 1220 | 74 | 27 |
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Workout Graph
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