Jim Riordan 5000m row
5,000m
Meters
19:04.8
Time
1:54.4
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 110 |
November 28, 2016 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.8 | 5,000m | 1:54.4 | 233 | 1102 | 22 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 22 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 22 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 22 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 22 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 22 |
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Workout Graph
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