Jim Riordan 5000m row
5,000m
Meters
18:57.6
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 111 |
November 29, 2016 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.6 | 5,000m | 1:53.7 | 238 | 1118 | 22 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 23 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 23 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 22 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 22 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.