Jim Riordan 5000m row
5,000m
Meters
19:20.2
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 110 |
December 03, 2016 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.2 | 5,000m | 1:56.0 | 224 | 1071 | 23 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 23 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 23 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 23 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 23 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 25 |
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Workout Graph
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