Jim Riordan 5000m row
5,000m
Meters
18:45.1
Time
1:52.5
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 108 |
December 09, 2016 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.1 | 5,000m | 1:52.5 | 246 | 1145 | 26 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 27 |
| 3:43.5 | 3,000m | 1:51.7 | 251 | 1163 | 25 |
| 3:44.2 | 4,000m | 1:52.1 | 248 | 1155 | 26 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.