Jim Riordan 5000m row
5,000
Meters
18:45.1
Time
1:52.5
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 108 |
December 09, 2016 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.1 | 5,000 | 1:52.5 | 246 | 1135 | 355 | 26 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 69 | 27 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 27 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1159 | 72 | 25 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1140 | 71 | 26 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1168 | 72 | 27 |
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Workout Graph
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