Jim Riordan 5000m row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 108 |
December 08, 2016 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 22 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 23 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 23 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 22 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 22 |
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Workout Graph
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