Jim Riordan 5000m row
5,000m
Meters
18:49.2
Time
1:52.9
Pace
353
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 114 |
December 13, 2016 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.2 | 5,000m | 1:52.9 | 243 | 1136 | 24 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 23 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 23 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 23 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 24 |
| 3:40.1 | 5,000m | 1:50.0 | 263 | 1203 | 27 |
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Workout Graph
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