Jim Riordan 5000m row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 113 |
December 24, 2016 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 24 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 23 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 24 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 25 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 26 |
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Workout Graph
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