Jim Riordan 5000m row
5,000m
Meters
19:35.4
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 113 |
November 15, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 22 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 23 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 22 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 23 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 22 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.