Jim Riordan 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 114 |
November 13, 2018 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 22 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 22 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 22 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 22 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 22 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 23 |
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Workout Graph
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