Jim Riordan 5000m row
5,000m
Meters
19:32.7
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 118 |
November 12, 2018 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.7 | 5,000m | 1:57.2 | 217 | 1046 | 22 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 23 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 22 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 22 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 22 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 23 |
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Workout Graph
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