Jim Riordan 5000m row
5,000m
Meters
19:04.0
Time
1:54.4
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 135 |
November 10, 2018 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.0 | 5,000m | 1:54.4 | 234 | 1104 | 22 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 23 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 22 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 22 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 23 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 24 |
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Workout Graph
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