Jim Riordan 5000m row
5,000
Meters
18:45.1
Time
1:52.5
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 132 |
November 09, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.1 | 5,000 | 1:52.5 | 246 | 1139 | 356 | 24 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 71 | 24 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1157 | 72 | 24 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 24 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1102 | 70 | 24 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1168 | 72 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.