Jim Riordan 5000m row
5,000m
Meters
19:06.4
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 123 |
November 08, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.4 | 5,000m | 1:54.6 | 232 | 1099 | 23 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 23 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 24 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 23 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 24 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 25 |
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Workout Graph
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