Jim Riordan 5000m row
5,000m
Meters
19:13.7
Time
1:55.3
Pace
343
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 121 |
November 01, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.7 | 5,000m | 1:55.3 | 228 | 1084 | 24 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 23 |
| 1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 24 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 24 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 24 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 24 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 24 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 24 |
| 1:55.1 | 4,500m | 1:55.1 | 230 | 1089 | 24 |
| 1:50.4 | 5,000m | 1:50.4 | 260 | 1195 | 26 |
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Workout Graph
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