Jim Riordan 5000m row
5,000
Meters
19:03.0
Time
1:54.3
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 115 |
November 19, 2018 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.0 | 5,000 | 1:54.3 | 234 | 1099 | 349 | 23 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 22 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 22 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1103 | 70 | 24 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1104 | 70 | 24 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1163 | 72 | 26 |
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Workout Graph
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