Jim Riordan 4:31 row
1,004m
Meters
4:31.1
Time
2:15.0
Pace
58
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 102 |
November 20, 2018 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.1 | 1,004m | 2:15.0 | 142 | 789 | 23 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 24 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 22 |
| 4:31.1 | 87m | 2:58.7 | 61 | 510 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.