Jim Riordan 5000m row
5,000
Meters
19:55.6
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 100 |
November 01, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 999 | 332 | 26 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 28 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 27 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 26 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 26 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 26 |
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Workout Graph
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