Jim Riordan 300c SkiErg
5,044m
Meters
22:41.0
Time
2:14.9
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 730 |
| Drag Factor | 54 |
August 26, 2019 18:12:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.0 | 5,044m | 2:14.9 | 143 | 790 | 32 |
| 4:49.3 | 1,037m | 2:19.4 | 129 | 743 | 32 |
| 4:37.7 | 1,019m | 2:16.2 | 138 | 776 | 32 |
| 4:30.2 | 1,006m | 2:14.2 | 145 | 797 | 32 |
| 4:27.7 | 1,002m | 2:13.5 | 147 | 805 | 32 |
| 4:16.0 | 980m | 2:10.6 | 157 | 840 | 33 |
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Workout Graph
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