Jim Riordan 5000m row
5,000m
Meters
19:33.8
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 136 |
December 12, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.8 | 5,000m | 1:57.3 | 216 | 1044 | 22 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 22 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 22 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 22 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 22 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 22 |
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Workout Graph
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