Jim Riordan 5000m row
5,000
Meters
19:33.8
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 136 |
December 12, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.8 | 5,000 | 1:57.3 | 216 | 1036 | 338 | 22 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 22 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 22 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1073 | 69 | 22 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 22 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 22 |
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Workout Graph
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