Jim Riordan 5000m row
5,000
Meters
20:06.7
Time
2:00.6
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 98 |
November 03, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 5,000 | 2:00.6 | 199 | 985 | 328 | 22 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 66 | 20 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 64 | 21 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 65 | 22 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 66 | 23 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 67 | 25 |
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Workout Graph
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