Jim Riordan 5000m row
5,000m
Meters
19:35.1
Time
1:57.5
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 117 |
November 04, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.1 | 5,000m | 1:57.5 | 216 | 1042 | 24 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 24 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 24 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 25 |
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Workout Graph
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