Jim Riordan 4491m row
4,491m
Meters
21:44.5
Time
2:25.2
Pace
275
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 117 |
November 05, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.5 | 4,491m | 2:25.2 | 114 | 693 | 20 |
| 3:45.4 | 900m | 2:05.2 | 178 | 913 | 25 |
| 3:44.0 | 1,800m | 2:04.4 | 182 | 925 | 24 |
| 4:07.3 | 2,700m | 2:17.3 | 135 | 764 | 22 |
| 4:36.6 | 3,600m | 2:33.6 | 96 | 631 | 20 |
| 5:31.2 | 4,491m | 3:05.8 | 55 | 487 | 16 |
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Workout Graph
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