Jim Riordan 6x2000m/1:00r row
12,000m
Meters
46:41.9
Time
1:56.7
Pace
820
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,101m |
| Overall Time | 52:41.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 102 |
November 17, 2019 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.9 | 12,000m | 1:56.7 | 220 | 1057 | 25 | |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 24 | |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 25 | |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 25 | |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 26 | |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 26 | |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 26 | |
| r101m |
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Workout Graph
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