Jim Riordan 5x1000m/0:20r row
5,000m
Meters
19:31.3
Time
1:57.1
Pace
340
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,076m |
| Overall Time | 21:11.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 104 |
November 19, 2019 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000m | 1:57.1 | 218 | 1049 | 29 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 30 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 30 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 30 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 29 | |
| r76m |
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