Jim Riordan 5x2000m/0:30r row
10,000m
Meters
40:06.2
Time
2:00.3
Pace
663
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,092m |
| Overall Time | 42:36.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 102 |
November 20, 2019 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 10,000m | 2:00.3 | 201 | 991 | 27 | |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 29 | |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 25 | |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 28 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 27 | |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 28 | |
| r92m |
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