Jim Riordan 3x2000m/0:30r row
6,000m
Meters
23:43.1
Time
1:58.5
Pace
402
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,039m |
| Overall Time | 25:13.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 95 |
November 21, 2019 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.1 | 6,000m | 1:58.5 | 210 | 1022 | 25 | |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 26 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 25 | |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 26 | |
| r39m |
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Workout Graph
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