Jim Riordan 7x2000m/0:40r row
14,000m
Meters
56:22.5
Time
2:00.8
Pace
921
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 14,080m |
| Overall Time | 1:01:02.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 1423 |
| Drag Factor | 94 |
November 22, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:22.5 | 14,000m | 2:00.8 | 199 | 983 | 25 | |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 25 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 25 | |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 26 | |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 26 | |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 26 | |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 24 | |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 25 | |
| r80m |
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Workout Graph
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