Jim Riordan 4000m row
4,000m
Meters
16:52.4
Time
2:06.5
Pace
249
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 82 |
November 26, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.4 | 4,000m | 2:06.5 | 173 | 894 | 22 |
| 3:31.4 | 800m | 2:12.1 | 152 | 822 | 23 |
| 3:23.2 | 1,600m | 2:07.0 | 171 | 888 | 22 |
| 3:24.9 | 2,400m | 2:08.0 | 167 | 873 | 22 |
| 3:20.2 | 3,200m | 2:05.1 | 179 | 914 | 23 |
| 3:12.7 | 4,000m | 2:00.4 | 200 | 989 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.