Jim Riordan 5000m row
5,000m
Meters
19:20.7
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 100 |
November 29, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.7 | 5,000m | 1:56.0 | 224 | 1070 | 24 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 23 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 23 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 26 |
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Workout Graph
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