Jim Riordan 5000m row
5,000m
Meters
20:24.3
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 114 |
March 23, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.3 | 5,000m | 2:02.4 | 191 | 956 | 22 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 20 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 21 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 22 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 23 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 25 |
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Workout Graph
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