Jim Riordan 5000m row
5,000m
Meters
19:20.8
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 118 |
March 31, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.8 | 5,000m | 1:56.0 | 224 | 1070 | 21 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 20 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 21 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 22 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 23 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 24 |
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Workout Graph
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