Jim Riordan 5000m row
5,000
Meters
20:03.8
Time
2:00.3
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 123 |
March 25, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.8 | 5,000 | 2:00.3 | 201 | 990 | 328 | 21 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 64 | 20 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 65 | 21 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 65 | 22 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 66 | 23 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 68 | 24 |
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Workout Graph
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