Jim Riordan 4x2200m/2:20r row
8,800m
Meters
34:50.8
Time
1:58.7
Pace
590
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 8,868m |
| Overall Time | 44:10.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 113 |
April 22, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.8 | 8,800m | 1:58.7 | 209 | 1018 | 23 | |
| 8:43.6 | 2,200m | 1:59.0 | 208 | 1014 | 24 | |
| 8:37.3 | 2,200m | 1:57.5 | 215 | 1041 | 24 | |
| 8:38.6 | 2,200m | 1:57.8 | 214 | 1035 | 23 | |
| 8:51.4 | 2,200m | 2:00.7 | 199 | 983 | 23 | |
| r68m |
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Workout Graph
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