Jim Riordan 300m row
300m
Meters
1:09.9
Time
1:56.5
Pace
20
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 117 |
April 19, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 30 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.