Jim Riordan 400m row
400
Meters
1:32.5
Time
1:55.6
Pace
25
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 117 |
April 19, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.5 | 400 | 1:55.6 | 226 | 972 | 25 | 29 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:22.9 | 300 | 1:54.5 | 233 | 943 | 6 | 29 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 |
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