Jim Riordan 4x2200m/2:20r row
8,800m
Meters
35:04.3
Time
1:59.5
Pace
586
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 8,902m |
| Overall Time | 44:24.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 113 |
April 22, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.3 | 8,800m | 1:59.5 | 205 | 1004 | 22 | |
| 8:48.3 | 2,200m | 2:00.0 | 202 | 995 | 22 | |
| 8:42.1 | 2,200m | 1:58.6 | 209 | 1020 | 23 | |
| 8:42.7 | 2,200m | 1:58.7 | 209 | 1018 | 23 | |
| 8:51.1 | 2,200m | 2:00.7 | 199 | 984 | 23 | |
| r102m |
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Workout Graph
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