Jim Riordan 2x2200m/2:20r row
4,400m
Meters
17:16.1
Time
1:57.7
Pace
298
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,446m |
| Overall Time | 21:56.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 110 |
April 22, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.1 | 4,400m | 1:57.7 | 214 | 1038 | 25 | |
| 8:37.5 | 2,200m | 1:57.6 | 215 | 1040 | 26 | |
| 8:38.6 | 2,200m | 1:57.8 | 214 | 1035 | 25 | |
| r46m |
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Workout Graph
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