Jim Riordan 3000m row
3,000m
Meters
12:16.6
Time
2:02.7
Pace
192
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 105 |
April 24, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.6 | 3,000m | 2:02.7 | 189 | 951 | 21 |
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 21 |
| 2:27.6 | 1,200m | 2:03.0 | 188 | 947 | 21 |
| 2:26.6 | 1,800m | 2:02.1 | 192 | 960 | 22 |
| 2:27.2 | 2,400m | 2:02.6 | 190 | 952 | 22 |
| 2:26.1 | 3,000m | 2:01.7 | 194 | 967 | 23 |
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Workout Graph
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