Jim Riordan 5000m row
5,000m
Meters
19:35.7
Time
1:57.5
Pace
336
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 120 |
April 28, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 22 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 23 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 22 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 22 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 22 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 23 |
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Workout Graph
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