Jim Riordan 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
435
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 98 |
April 29, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 23 | 135 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 27 | 135 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 135 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 | 131 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | 133 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 145 |
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Workout Graph
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