Jim Riordan 30:00 row
7,180m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 105 |
May 02, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 24 | 135 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | 125 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 138 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 138 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 140 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 | 135 |
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Workout Graph
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