Jim Riordan 5000m row
5,000m
Meters
22:34.9
Time
2:15.4
Pace
313
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 106 |
November 01, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.9 | 5,000m | 2:15.4 | 141 | 784 | 20 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 18 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 22 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 22 |
| 5:14.7 | 5,000m | 2:37.3 | 90 | 609 | 18 |
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Workout Graph
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