Jim Riordan 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 92 |
May 24, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 22 | 155 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 158 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 158 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | 159 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 | 161 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.