Jim Riordan 30:00 row
7,163
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 110 |
May 09, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 451 | 22 | 148 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 22 | 153 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 22 | 132 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 22 | 155 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 22 | 153 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 22 | 147 |
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Workout Graph
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